That's when I understood
Posted: Sat Feb 22, 2025 8:37 am
The pace of work was frenetic and the stress of getting an exclusive interview or scooping was daily. As one of my great teachers once told me, “you are a journalist 24 hours a day.” So stress was not only something I accepted, but at some point I incorporated it as something natural and even considered it essential to keep up with the pace of work.
And that thought stayed with me for many belarus mobile database years, until one day I realized how it was affecting my health and my personal life, and that I had to learn to control it. But how? Depression is an excess of the past; anxiety is an excess of the future.
The present is to be at peace. I found the answer in a conscious breathing course, which I signed up for in the midst of one of the most complicated closures of a magazine I edited. what stress is: that permanent fluctuation of the mind between the future and the past, which prevents us from connecting with the only thing that really counts, the here and now.
And that thought stayed with me for many belarus mobile database years, until one day I realized how it was affecting my health and my personal life, and that I had to learn to control it. But how? Depression is an excess of the past; anxiety is an excess of the future.
The present is to be at peace. I found the answer in a conscious breathing course, which I signed up for in the midst of one of the most complicated closures of a magazine I edited. what stress is: that permanent fluctuation of the mind between the future and the past, which prevents us from connecting with the only thing that really counts, the here and now.