What is the ketogenic diet and intermittent fasting?

[mstajminakter16]

The ketogenic diet is a low-carb, high-fat eating plan that puts your body into a state of ketosis, where it burns fat instead of carbs for energy.

Saying goodbye to bread, pasta, and yes, even fruit was harder than I imagined. But what I gained was far more than what I lost.

Learning about my body One of the first things I noticed was an increase in my energy level. Before, I always felt tired after meals, needing that nap that many of us consider normal. With ketosis, that fatigue disappeared, as if I had turned on a switch in my metabolism.

Challenges and how I faced them Not everything was easy. Sugar cravings and the so-called 'keto flu' were my first obstacles.

The results go beyond the scale Yes, I lost weight, but the most shocking thing was the changes in my clinical analyses.

My triglyceride levels dropped dramatically, and my insulin resistance began to improve. But beyond the numbers, it's how I feel that really counts: more alert, more alive, and more in control of my health.

A Lifestyle, Not a Temporary Diet What started as an experiment has become my way of life. list of venezuela cell phone numbers The ketogenic diet has taught me to understand food in a way I never thought possible. I’ve learned to listen to my body, recognizing what it truly needs instead of simply feeding my cravings.

If you're considering the ketogenic diet, my advice is this: educate yourself, prepare for the challenges, and give your body time to adapt. It's not just a way to lose weight; it's an opportunity to gain health and well-being.

Intermittent fasting, on the other hand, involves alternating periods of eating with periods of fasting. Both approaches can be very effective in improving insulin resistance, lowering triglyceride levels, and promoting weight loss.

However, it is important to consult with a health professional before starting any new dietary plan.

A journey towards a healthy old age
This journey to better health has been challenging but incredibly rewarding. I have learned a lot about myself and what it really means to be healthy.

Functional medicine has given me the tools to personalize my health and make meaningful changes that have improved my quality of life.

If you are facing similar challenges, I encourage you to consider this holistic approach.

It's not just about changing your diet or taking supplements; it's a complete change that encompasses everything from nutrition to stress management and exercise. Here are three steps you can take to get started:

Monitor your health indicators regularly.
Adopt a ketogenic diet and consider intermittent fasting.
Make sure you get enough sun exposure to boost your vitamin D levels.
I hope my story inspires you to take control of your health. It's not an easy road, but the results are worth it.

If you have any questions or would like to share your own experience, please feel free to leave a comment or share this blog with others who may benefit.