She recommended limiting the time

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To prevent this, a person spends reading the news. You can also give it up altogether.


"First of all, you need to understand the reason for the "need for news agenda". What problem, fear or anxiety are you trying to cover up or compensate for in this way. For example, you may come to the bc data indonesia that with the help of news you cover up your anxiety, which you have because of the fear for your life, but this fear is now objectively unnecessary, since your life is protected - you are healthy, provided for, all your basic needs are met. If you find it difficult to do this on your own, contact a psychologist. He will help you understand the reason for your condition and teach you to live without anxiety and stress, - said Daria Dugentsova.

Earlier, psychologist Ellen Hendriksen from the Center for Anxiety and Related Disorders at Boston University told how perfectionists can stop torturing themselves with experiences of failure . She believed that fighting perfectionism by reducing stress and demands on oneself will not lead to success. She herself is also a perfectionist, so she knows that such people will not be able to change their behavior naturally. But her advice on how to reduce stress and not exhaust yourself with nagging can help them. Dr. Hendriksen noted that the main request with which perfectionists come to her is their complaints about the feeling of failure.