2. Set SMART goals To stay motivated, your fitness goals should be specific, philippines cp number measurable, achievable, relevant, and time-bound (SMART). Instead of setting vague goals like "get fit," make your goals precise and trackable. For example, you could set a goal to "lose 10 pounds in 3 months by exercising 3 times a week and following a balanced diet." SMART goals provide a clear roadmap that makes it easier to monitor your progress, keeping you motivated.
3. Break down big goals Ambitious, long-term goals can feel overwhelming and can lead to discouragement. Breaking them down into smaller, manageable milestones can make your journey more achievable and satisfying. Celebrate every little win along the way, as these moments of achievement fuel your motivation and give you a sense of progress. For example, if your goal is to run a marathon, start by aiming to run a 5K, then a 10K, and gradually work your way up to a full marathon.