Do the difficult thing first

[mstajminakter16]

Instant gratification habits will give you a momentary boost, but in the long run they will work against you and reduce your quality of life. Delayed gratification is your ally; use it as you play the game of life.

Understand that it works like a cycle: one action leads to another. Spending time on social media -> shortens your attention span -> less focus time -> less productivity -> more brain fog -> unhappiness -> spending time on social media… Write down your habits and thoughts. This is a long process that pays off in the long run.

Step three is to do the hard thing first. Yes, this is a cliché, you’ve probably heard it a hundred times. It’s a simple framework.

Do the hard thing first. This should always be your first impulse. I'm not a Nike fan, but just do it. Doing the hard things first will make everything easier in the long run.

Fix your influences
The fourth step is to fix your influences. Surround yourself with amazing people who ecuador mobile phone numbers database inspire you to be better every day. Go to events, meet people, watch YouTube videos that are really helpful, and always be genuine, don't fake things, be valuable and valuable people will come to you.

Good influences don't judge you, they support you but are honest, they always tell the truth, they do what they like, they don't care what others think.

Take care of your mind
The last step is to take care of your mind. Your mental and physical health should always be your number one priority. This means understanding yourself and giving yourself time to not be perfect.

Life is a marathon, focus on the process, every day is an opportunity to be a little better than yesterday. Don't push yourself beyond your limits unless you're David Goggins. Step by step.

How can I measure and improve my quality of life?
Measuring and improving your quality of life starts with self-assessment. Keep a journal where you record your daily activities and the time you spend on each one. Use time-tracking apps to get accurate data. Once you have this information, analyze which activities bring you value and which don’t. Then, set clear and realistic goals to reduce the time spent on meaningless activities and increase the time spent on productive and enriching activities.