How to be more aware?

[fomayof928@mowline]

From a scientific point of view, self-awareness works because it activates the neocortex, or our thinking brain. That part of us that analyzes things for what they are and judges them rationally. For this very reason, self-awareness also increases confidence .

How to be more aware?

To begin to increase this capacity of ours, it is enough to welcome what comes to our consciousness and smile at our worries. Which, after all, are nothing more than part
of everyday life.

But this is not enough to achieve our goal. So? What we can do pakistan phone number list is ask others for feedback about us. Because others usually see us more objectively, and
they certainly do not have our emotions that bother them.

Self-regulation
The proverb says “wise is he who never responds or acts before having reflected”. To become a little wiser, we must therefore free ourselves from our feelings and spend time reflecting on what happens to us, thus avoiding reacting and instead activating reasoned actions. How to do it?

We need to learn to control our emotions and feelings and channel them in the right direction.

When we are able to self-regulate, we are finally able to make better decisions, we are more resilient, and we are able to act with integrity. This is why mindfulness is a great tool for self-regulation.